Day 4

Weigh in: 158.0 lbs
My wife woke me when she was climbing into bed at 10:00. My son woke me up twice during the night. So much for 8 hours of consecutive sleep 2 nights in a row. I did sleep until 5:45. I think I need about 10 hours of sleep on this diet. The more rest I get the more effective the diet is supposed to be. Took a bath this morning. Added some essential oils to the bath water. tried to scrub my body with a wash cloth. Removing all dead skin is supposed to help eliminate toxins. Kind of getting used to dragging my feet at work. I notice that the milk is going down a lot easier. I might be able to take down an extra quart or two. Most plans would require that I take 6 quarts instead of 4 to prevent constipation. I just don't have enough milk supply to do that.