Starting weight:159.8 lb (I am 6'0" tall).
My wife had to work today. That left me home alone with my 17 month old son. We both took a nap from 1:00 - 3:00. I will say that drinking milk makes me tired. The old doctors used to recommend plenty of rest with this diet. I have introduced a couple other things into my diet: cod liver oil and sauerkraut. Made sure to be in bed by 10:00. Have to make sure I go to bed earlier.
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