Day 11

Weigh in 156.0 lbs
Went to bed at 9:30 and had no trouble falling asleep. My son woke me up at 1:00 and the insomnia struck. I was up for 2 hours at which point my son woke up again. I am going to have to think try something new. I usually stop drinking milk around 7:30. That gives me enough time to flush some fluids out before going to bed. I noticed my stomach turning when I was up in the middle of the night. I am thinking that if I have a raw egg or two with my last glass of milk, my blood sugar might not drop as much during the night. I'll have to give it a shot and see how it turns out. Woke up at 7:00 so I didn't bother with the basil temp reading. Late afternoon brought my first case of diarehia since starting the diet. I am sure that is some detoxing that my body is going through. I read before that day 7 and day 10 are when the major detoxing takes place. Looks like day 7 and 11 for me.