Day 10

Weigh in: 156.2 lbs
My wife made me realize that I have to learn how to fall asleep. Before getting ill I only slept 6 hours a night and was quite acitve (to say the least). As far back as I can remember I would be out as soon as I hit the sheets. Still, the 9:45 bed time must be a bit too early for me to fall asleep. Must have been half an hour or so before I was out. I had to use some relaxation techniques to fall asleep. My son woke me up around 11:00 and again at 3:00. Woke up at 5:45. basil temp 97.2. Noted some pain in my right ankle. That is the one that I've sprained 4 times and made me give up soccer. The pain was a result of increased pressure. That is probably a good thing. Don't think I will be on the diet long enough to completely restore the tissue, but it is a start.